1. 有氧拳擊
https://www.youtube.com/watch?v=7A_QdWDYbwk
2.運動節奏訓練
https://www.youtube.com/watch?v=EmRtsBZtlTQ
3.居家有氧
https://www.youtube.com/watch?v=BoQElgr2n7E
補充資料
https://www.youtube.com/watch?v=2cwnC1QBCvA
